User:Tommyaweosme/guides/staying hydrated

good job! your halfway there by going to this page.

so here are some ways

1. leave sticky notes around your desk or common areas to take a drink of water
2. always have a waterbottle around with you
3. leave reminders on your phone to come on around every 30 minutes to an hour to drink water
4. if worst comes to worst, you can just ask someone to remind you

tommyaweosme is not a therapist. you may need to contact a real therapist. or tommyaweosme.