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User:Tommyaweosme/guides/staying hydrated
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good job! your halfway there by going to this page.
so here are some ways
- leave sticky notes around your desk or common areas to take a drink of water
- always have a waterbottle around with you
- leave reminders on your phone to come on around every 30 minutes to an hour to drink water
- if worst comes to worst, you can just ask someone to remind you
tommyaweosme is not a therapist. you may need to contact a real therapist. or tommyaweosme.