User:Tommyaweosme/guides/intrusive thoughts
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so your struggling with instrusive thoughts? you came to the right place.
the first thing is, know that they can and will pass you. dont be afraid of them, and most importantly, DO NOT TRY AND DISTRACT YOURSELF.
trying to distract yourself will not work at all. know that these thoughts are not what you want to do and having them do not make you a bad person.
eventually, after a long enough time, they will go away.
tommyaweosme is not a therapist. you may need to contact a real therapist. or tommyaweosme.